My weight this morning.
Back in November of 2010, after 6 months of doing a daily calorie log of what I ate, I decided to try just eyeballing things based on what I had learned about portion size. I continued to lose weight.
In April of 2011 I leveled off at 148 lbs. I stayed between 145 lbs and 150 lbs for most of a year.
This past Summer my weight started to creep back up. After ConCertino I was 151, after Pi-Con I was 152, after WorldCon I was 154. I know that it is only 6 lbs up, but it is a trend that I don't want to continue. I would lose a little, get down to 151, and then it would go up again. This week I decided that eyeballing wasn't working, so I went back to doing a daily calorie log (target 1600 to 1700 calories per day). This morning for the first time in 4 months I am under 150 lbs.
Back in November of 2010, after 6 months of doing a daily calorie log of what I ate, I decided to try just eyeballing things based on what I had learned about portion size. I continued to lose weight.
In April of 2011 I leveled off at 148 lbs. I stayed between 145 lbs and 150 lbs for most of a year.
This past Summer my weight started to creep back up. After ConCertino I was 151, after Pi-Con I was 152, after WorldCon I was 154. I know that it is only 6 lbs up, but it is a trend that I don't want to continue. I would lose a little, get down to 151, and then it would go up again. This week I decided that eyeballing wasn't working, so I went back to doing a daily calorie log (target 1600 to 1700 calories per day). This morning for the first time in 4 months I am under 150 lbs.