Weekly Weigh In 16

Exercise this week:
I walked 14 miles over 7 days, I swam seven times, I kayaked once. I did 7 half hour yoga sessions.

Exercise this week:
I walked nine miles over 4 days, I swam once, I kayaked once. I did 6 half hour yoga sessions.

My average calories per day this week were 1580;
with a range of 1534 – 1654.

My weight last week was 162 lbs. (73 kilograms)
My weight today is 161 lbs. (73 kilograms)

2 more lbs to go, now off to eat pizza all weekend.