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Weekly Weigh in 11
Jul. 30th, 2010 09:16 amExercise this week:
I walked 13 miles over 6 days, I swam 4 times, and kayaked 1 time. I completed Day 12 thru 18 of the 28 Day Yoga Exercise Plan (7 half-hour yoga sessions), plus 2 additional afternoon yoga sessions.
My average calories per day this week were 1595,
with a range of 1546 - 1715.
My weight last week was 167 lbs. (76 kilograms)
My weight today is 166 lbs. (75 kilograms)
I’ve been doing my daily yoga in the morning right after I get up, which is when I am stiffest. I am finding that in my afternoon yoga sessions I am much more flexible. The swimming is what is really making the weight loss difference.
I walked 13 miles over 6 days, I swam 4 times, and kayaked 1 time. I completed Day 12 thru 18 of the 28 Day Yoga Exercise Plan (7 half-hour yoga sessions), plus 2 additional afternoon yoga sessions.
My average calories per day this week were 1595,
with a range of 1546 - 1715.
My weight last week was 167 lbs. (76 kilograms)
My weight today is 166 lbs. (75 kilograms)
I’ve been doing my daily yoga in the morning right after I get up, which is when I am stiffest. I am finding that in my afternoon yoga sessions I am much more flexible. The swimming is what is really making the weight loss difference.
