Goodby Flo

My Mother-in-law passed away last-night/this morning.

Words cannot express...

Weekly weigh-in

Since my post on Tuesday I have been limiting myself to 1600 calories a day
The breakdown so far seems to be:

• Breakfast; 300 calories
• Lunch; 300 calories
• Afternoon Snack; 200 calories
• Dinner; 600 calories
• Desert; 200 calories

If I go over on calories during the day, then it comes out of my desert.

My prefered methods of exercise are outdoors (walking, biking, swimming). On Wednesday it was drizzling out, but I still walked 1.5 miles (2.4 kilometers).
On Thursday I walked 2 miles (3.2 kilometers)
On Friday (today) I walked 2 miles (3.2 kilometers)

This is on top of my normal activity (computer is in the basement, my bedroom is on the second floor.)

My weight on Wednesday was 183 lbs. (83 kilograms)
My weight today is 181 lbs. (82 kilograms)

I realize that the first couple of pounds could just be "water weight" or a cycle fluxuation, but I'm still glad it went down.