Weekly Weigh In 25
Nov. 5th, 2010 10:56 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
maverick_weirdo I did not walk this week, during the start of the week i was still recovering from con-crud. It rained for the end of the week. I did go outside to rake leaves a couple of times. I did 3 half hour yoga sessions this week.
My average calories per day this week were 1697;
with a range of 1642 – 1760.
My weight last week was 154 lbs. (70 kilograms)
My weight today is 153 lbs. (69 kilograms)
In two weeks, on Nov. 19th I will reach 6 months of tracking my diet and exercise. Practically everything I ate since May 19th I have written down in an excel spreadsheet. After Nov 19th I am going to take a week or two off of writing down every meal. I'm sure I'll still run rough calulations of how much I am eating in my head, but I'm going to see how well I manage my calories without the constant bookkeeping. Coincidentally Thanksgiving will be during the first week I am not running the numbers. Wish me luck.
My average calories per day this week were 1697;
with a range of 1642 – 1760.
My weight last week was 154 lbs. (70 kilograms)
My weight today is 153 lbs. (69 kilograms)
In two weeks, on Nov. 19th I will reach 6 months of tracking my diet and exercise. Practically everything I ate since May 19th I have written down in an excel spreadsheet. After Nov 19th I am going to take a week or two off of writing down every meal. I'm sure I'll still run rough calulations of how much I am eating in my head, but I'm going to see how well I manage my calories without the constant bookkeeping. Coincidentally Thanksgiving will be during the first week I am not running the numbers. Wish me luck.
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Weight, Weight, Don't Tell Me...
Date: 2010-11-05 05:51 pm (UTC)Re: Weight, Weight, Don't Tell Me...
Date: 2010-11-05 11:39 pm (UTC)Simple answer: No
Complex Answer: When I started this my main goal was to "fit into the smaller size clothes I used to wear" Which was pants size 33 (32 - 34 depending on cut). In the previous healty times of my life I weighed about 160 lbs. So I set my target for 159.
I have now surpassed that goal. By BMI (which is a questionable system, but a better system is not easily available) I am now BMI 24, that is considered "normal".
I now fit into most of my "smaller size clothes" (There is 1 pair of "tight jeans" which results in "muffintop") I would like to lose just a little more around the waist, but that is more about shape than weight-loss. I'm hoping that continuing yoga will take care of my shape.