Weekly Weigh In 24
Oct. 29th, 2010 05:31 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
maverick_weirdo This week I managed a couple miles of walking with 50 lbs of luggage. I did one 45 minute yoga session. Once I was home the con-crud caught up with me and I have been taking it easy.
My average calories per day this week were 1615;
with a range of 1456 – 1778. However I did not count calories on Saturday or Sunday at the con. I tried to continue my portion sizes, but the prospect of counting every carrot stick or chocolate covered pomegranate seed was too daunting. I did count/estimate what I ate at restaurants on the road on Friday and Monday.
My weight last week was 153 lbs. (69 kilograms)
My weight today is 154 lbs. (70 kilograms)
I am not at all bothered by gaining a pound, I am well below the target weight I set for myself.
My average calories per day this week were 1615;
with a range of 1456 – 1778. However I did not count calories on Saturday or Sunday at the con. I tried to continue my portion sizes, but the prospect of counting every carrot stick or chocolate covered pomegranate seed was too daunting. I did count/estimate what I ate at restaurants on the road on Friday and Monday.
My weight last week was 153 lbs. (69 kilograms)
My weight today is 154 lbs. (70 kilograms)
I am not at all bothered by gaining a pound, I am well below the target weight I set for myself.
