Weekly Weigh In 7
Jul. 2nd, 2010 09:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
maverick_weirdoExercise this week:
I walked 11 miles over 5 days, swam twice, did yoga once, and kayaked once.
My average calories per day this week were 1609,
with a range of 1572 - 1639. I was generous with myself keeping the average on the upper side of 1600.
My weight last week was 173 lbs. (78 kilograms)
My weight today is 170 lbs. (77 kilograms)
This means I am over half way to my weight loss goal (I have lost 13 lbs.so far, I have 11 lbs.to go.)
I really think it was the swimming that made the difference this week.
I walked 11 miles over 5 days, swam twice, did yoga once, and kayaked once.
My average calories per day this week were 1609,
with a range of 1572 - 1639. I was generous with myself keeping the average on the upper side of 1600.
My weight last week was 173 lbs. (78 kilograms)
My weight today is 170 lbs. (77 kilograms)
This means I am over half way to my weight loss goal (I have lost 13 lbs.so far, I have 11 lbs.to go.)
I really think it was the swimming that made the difference this week.
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Date: 2010-07-02 01:59 pm (UTC)no subject
Date: 2010-07-02 04:19 pm (UTC)no subject
Date: 2010-07-02 07:56 pm (UTC)