Last week

After the rainy weekend we just had it may be tough to remember that last Monday was a beautiful day. I took advantage of it by going kayaking. The day was 75^o F and sunny. the leaves on the trees were just starting to change color. On the lake I was able to slowly paddle within 10 feet of two loons. When they get spooked they escape under the water instead of flying away. I also saw two separate cranes, one preening by the lakeside, the other by the beaver-dam inlet.

While it was a good time, I was feeling it in my arms and shoulders by the time I got across the lake. I realized that the previously when I went kayaking I had been doing yoga regularly, so I have started up my routines again, I have now done yoga twice in the past week.