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Weekly Weigh In 17
Sep. 10th, 2010 10:39 amExercise this week:
I walked nine miles over 5 days, I did not swam or kayak. I did 4 half hour yoga sessions, I spent 1 hour carting boxes of games for setup.
My average calories per day this week were 1600;
with a range of 1471 – 1828.
My big concern was Gaming Weekend, my first day there I was way over on calories, but I managed to stay with reasonable numbers on Sat & Sun. I made sure to get in some walking in and at least 1 yoga session over the weekend. Gaming 22 hours, with 2 hours of sleep a day may also have spent more calories than usual.
Now the news that some of you have been waiting for ( results under the cut )
I walked nine miles over 5 days, I did not swam or kayak. I did 4 half hour yoga sessions, I spent 1 hour carting boxes of games for setup.
My average calories per day this week were 1600;
with a range of 1471 – 1828.
My big concern was Gaming Weekend, my first day there I was way over on calories, but I managed to stay with reasonable numbers on Sat & Sun. I made sure to get in some walking in and at least 1 yoga session over the weekend. Gaming 22 hours, with 2 hours of sleep a day may also have spent more calories than usual.
Now the news that some of you have been waiting for ( results under the cut )
