![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Weekly Weigh In 14
Aug. 20th, 2010 11:47 amExercise this week:
I walked ten miles over 5 days, I swam twice, I did not kayak. I have been easing back into exercise after last week's cold. I did 7 half hour yoga sessions.
My average calories per day this week were 1600,
with a range of 1482 - 1887
My weight last week was 164 lbs. (74 kilograms)
My weight today is 162 lbs. (73 kilograms)
I have now been counting calories and increasing my activity for three months. When I first started this I predicted reaching my target weight "safely should take me at least 3 to 6 months". At the time three months was the Pie-In-The-Sky Optimist estimate. I am flabergasted that at three months I am only three pounds away from 159. My pants fit better, but now some of my shirts are like tents. The baithing suit I bought in the spring is now alarmingly loose on me. I'm almost there.
I walked ten miles over 5 days, I swam twice, I did not kayak. I have been easing back into exercise after last week's cold. I did 7 half hour yoga sessions.
My average calories per day this week were 1600,
with a range of 1482 - 1887
My weight last week was 164 lbs. (74 kilograms)
My weight today is 162 lbs. (73 kilograms)
I have now been counting calories and increasing my activity for three months. When I first started this I predicted reaching my target weight "safely should take me at least 3 to 6 months". At the time three months was the Pie-In-The-Sky Optimist estimate. I am flabergasted that at three months I am only three pounds away from 159. My pants fit better, but now some of my shirts are like tents. The baithing suit I bought in the spring is now alarmingly loose on me. I'm almost there.
