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Weekly Weigh In 9
Jul. 16th, 2010 11:25 amExercise this week:
I walked 10 miles over 5 days, however I only swam 2 times, and did not kayak. (It rained quite a bit this week.). I did complete Day 1 thru 4 on the 28 Day Yoga Exercise Plan.
My average calories per day this week were 1595,
with a range of 1521 - 1748. Some calculating errors early in the week led to some higher than expected totals for the day, but I was able to balance it out over the week.
I am now able to fit into Waist size 32 pants (Standing up, there is significant "muffintop" when I sit down). I don't think I'm going to pop any of the buttons I fixed at my current size.
My weight last week was 169 lbs. (77 kilograms)
My weight today is 167 lbs. (76 kilograms)
I have lost 16 lbs. in 2 months. I had not been expecting to maintain the 2 lbs. a week average this long. I've only got 8 lbs. to go to reach my target weight.
I walked 10 miles over 5 days, however I only swam 2 times, and did not kayak. (It rained quite a bit this week.). I did complete Day 1 thru 4 on the 28 Day Yoga Exercise Plan.
My average calories per day this week were 1595,
with a range of 1521 - 1748. Some calculating errors early in the week led to some higher than expected totals for the day, but I was able to balance it out over the week.
I am now able to fit into Waist size 32 pants (Standing up, there is significant "muffintop" when I sit down). I don't think I'm going to pop any of the buttons I fixed at my current size.
My weight last week was 169 lbs. (77 kilograms)
My weight today is 167 lbs. (76 kilograms)
I have lost 16 lbs. in 2 months. I had not been expecting to maintain the 2 lbs. a week average this long. I've only got 8 lbs. to go to reach my target weight.
