Weekly Weigh in 13
Aug. 13th, 2010 10:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
maverick_weirdoOn Friday the 13th (no I didn't plan that)
Exercise this week:
I caught a cold. No, that doesn't count as exercise. I mention it to explain my lack of exercise
I walked five and a half miles over 3 days, I swam once (before the cold hit) I did not kayak.
I completed Day 25 thru 28 of the 28 Day Yoga Exercise Plan, (I finished the book!) and did Routine A in the back of the book. (5 half-hour yoga sessions)
My average calories per day this week were 1613,
with a range of 1460 - 2039. Terrible numbers at both ends.
My weight last week was 164 lbs. (74 kilograms)
My weight today is 164 lbs. (74 kilograms)
It was a rough week, but at least I didn't lose any ground. I still have 5 lbs. to go to reach my target weight.
Exercise this week:
I caught a cold. No, that doesn't count as exercise. I mention it to explain my lack of exercise
I walked five and a half miles over 3 days, I swam once (before the cold hit) I did not kayak.
I completed Day 25 thru 28 of the 28 Day Yoga Exercise Plan, (I finished the book!) and did Routine A in the back of the book. (5 half-hour yoga sessions)
My average calories per day this week were 1613,
with a range of 1460 - 2039. Terrible numbers at both ends.
My weight last week was 164 lbs. (74 kilograms)
My weight today is 164 lbs. (74 kilograms)
It was a rough week, but at least I didn't lose any ground. I still have 5 lbs. to go to reach my target weight.
