maverick_weirdo (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
maverick_weirdo) wrote2010-11-05 10:56 am
maverick_weirdo) wrote2010-11-05 10:56 am
Weekly Weigh In 25
I did not walk this week, during the start of the week i was still recovering from con-crud. It rained for the end of the week. I did go outside to rake leaves a couple of times. I did 3 half hour yoga sessions this week.
My average calories per day this week were 1697;
with a range of 1642 – 1760.
My weight last week was 154 lbs. (70 kilograms)
My weight today is 153 lbs. (69 kilograms)
In two weeks, on Nov. 19th I will reach 6 months of tracking my diet and exercise. Practically everything I ate since May 19th I have written down in an excel spreadsheet. After Nov 19th I am going to take a week or two off of writing down every meal. I'm sure I'll still run rough calulations of how much I am eating in my head, but I'm going to see how well I manage my calories without the constant bookkeeping. Coincidentally Thanksgiving will be during the first week I am not running the numbers. Wish me luck.
My average calories per day this week were 1697;
with a range of 1642 – 1760.
My weight last week was 154 lbs. (70 kilograms)
My weight today is 153 lbs. (69 kilograms)
In two weeks, on Nov. 19th I will reach 6 months of tracking my diet and exercise. Practically everything I ate since May 19th I have written down in an excel spreadsheet. After Nov 19th I am going to take a week or two off of writing down every meal. I'm sure I'll still run rough calulations of how much I am eating in my head, but I'm going to see how well I manage my calories without the constant bookkeeping. Coincidentally Thanksgiving will be during the first week I am not running the numbers. Wish me luck.