maverick_weirdo (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
maverick_weirdo) wrote2010-09-10 10:39 am
maverick_weirdo) wrote2010-09-10 10:39 am
Weekly Weigh In 17
Exercise this week:
I walked nine miles over 5 days, I did not swam or kayak. I did 4 half hour yoga sessions, I spent 1 hour carting boxes of games for setup.
My average calories per day this week were 1600;
with a range of 1471 – 1828.
My big concern was Gaming Weekend, my first day there I was way over on calories, but I managed to stay with reasonable numbers on Sat & Sun. I made sure to get in some walking in and at least 1 yoga session over the weekend. Gaming 22 hours, with 2 hours of sleep a day may also have spent more calories than usual.
Now the news that some of you have been waiting for
My weight last week was 161 lbs. (73 kilograms)
My weight today is 159 lbs. (72 kilograms)
I did it! I did it! I lost 24 lbs! In 16 weeks! (an average of 1.5 lbs per week) Three people at gaming weekend noticed that I lost weight! My clothes fit better (my kilt fits better). Yes I realize that I need to learn to maintain this, but for the moment I am celebrating my acheivement. I need more exclamation marks!!!!!
I walked nine miles over 5 days, I did not swam or kayak. I did 4 half hour yoga sessions, I spent 1 hour carting boxes of games for setup.
My average calories per day this week were 1600;
with a range of 1471 – 1828.
My big concern was Gaming Weekend, my first day there I was way over on calories, but I managed to stay with reasonable numbers on Sat & Sun. I made sure to get in some walking in and at least 1 yoga session over the weekend. Gaming 22 hours, with 2 hours of sleep a day may also have spent more calories than usual.
Now the news that some of you have been waiting for
My weight last week was 161 lbs. (73 kilograms)
My weight today is 159 lbs. (72 kilograms)
I did it! I did it! I lost 24 lbs! In 16 weeks! (an average of 1.5 lbs per week) Three people at gaming weekend noticed that I lost weight! My clothes fit better (my kilt fits better). Yes I realize that I need to learn to maintain this, but for the moment I am celebrating my acheivement. I need more exclamation marks!!!!!
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yea you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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