maverick_weirdo (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
maverick_weirdo) wrote2010-07-09 08:33 am
maverick_weirdo) wrote2010-07-09 08:33 am
Weekly Weigh In 8
Exercise this week:
I walked 10 miles over 5 days, swam 5 times, did yoga twice, and kayaked twice.
My average calories per day this week were 1587,
with a range of 1520 - 1632.
My waist is now down to a full 34
My weight last week was 170 lbs. (77 kilograms)
My weight today is 169 lbs. (77 kilograms)
I am Sooo happy to be out of the 170's, I can't remember the last time I was down to 169. My body has adjusted to the increased activity, I was afraid that this week would be the same weight as last week (it wouldn't have stopped me, but plateauing for a week is frustrating).
I walked 10 miles over 5 days, swam 5 times, did yoga twice, and kayaked twice.
My average calories per day this week were 1587,
with a range of 1520 - 1632.
My waist is now down to a full 34
My weight last week was 170 lbs. (77 kilograms)
My weight today is 169 lbs. (77 kilograms)
I am Sooo happy to be out of the 170's, I can't remember the last time I was down to 169. My body has adjusted to the increased activity, I was afraid that this week would be the same weight as last week (it wouldn't have stopped me, but plateauing for a week is frustrating).
no subject
Thank you