Weekly Weigh in 12
Exercise this week:
I walked 13 miles over 6 days, I swam 6 times, and kayaked 1 time. I completed Day 19 thru 24 of the 28 Day Yoga Exercise Plan (6 half-hour yoga sessions) I thought I did yoga every morning but I seem to be missing a session.
My average calories per day this week were 1599,
with a range of 1546 - 1754.
My weight last week was 166 lbs. (75 kilograms)
My weight today is 164 lbs. (74 kilograms)
In addition to the pants buttons I had sewn back on last month, I have now sewn two shirt collar buttons back on.
I walked 13 miles over 6 days, I swam 6 times, and kayaked 1 time. I completed Day 19 thru 24 of the 28 Day Yoga Exercise Plan (6 half-hour yoga sessions) I thought I did yoga every morning but I seem to be missing a session.
My average calories per day this week were 1599,
with a range of 1546 - 1754.
My weight last week was 166 lbs. (75 kilograms)
My weight today is 164 lbs. (74 kilograms)
In addition to the pants buttons I had sewn back on last month, I have now sewn two shirt collar buttons back on.