Weekly Weigh in 5

In the past six days I walked 2 miles 3 times, and 2.5 miles once

My average callories per day this week were 1588

My weight last week was 175 lbs. (79 kilograms)
My weight today is 174 lbs. (79 kilograms)

I am not surprised that my weight loss has slowed down, I could tell my metabolism shifted gears this week with more frequent impulses to eat and resistance to exercise.

It will be interesting to see how I do at Duckon this weekend.