maverick_weirdo (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
maverick_weirdo) wrote2010-10-15 11:06 pm
maverick_weirdo) wrote2010-10-15 11:06 pm
Weekly Weigh In 22
This week I managed 5 miles of walking. I did 2 half hour yoga sessions.
My average calories per day this week were 1553;
with a range of 898 – 1838. Even worse those numbers were from consecutive days. I need to get a handle on eating at cons. I am able to avoid junk, and plan for treats, but eating regular meals needs more work. I am going back to 1600 calories a day, because I'm finding that fitting in 1700 calories a day is too much work.
My weight last week was 155 lbs. (70 kilograms)
My weight today is 155 lbs. (70 kilograms)
I am actually happy to have leveled out this week. If I can stay at 155 lbs I will be quite content.
My average calories per day this week were 1553;
with a range of 898 – 1838. Even worse those numbers were from consecutive days. I need to get a handle on eating at cons. I am able to avoid junk, and plan for treats, but eating regular meals needs more work. I am going back to 1600 calories a day, because I'm finding that fitting in 1700 calories a day is too much work.
My weight last week was 155 lbs. (70 kilograms)
My weight today is 155 lbs. (70 kilograms)
I am actually happy to have leveled out this week. If I can stay at 155 lbs I will be quite content.
no subject
I'd love to break that barrier.I did last year by a whole 9 pounds... and then got right back up to that 155...
I must get into the habit of being more diligent!
(see you in 6 days!!!!!!)