maverick_weirdo (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
maverick_weirdo) wrote2010-08-27 10:01 am
maverick_weirdo) wrote2010-08-27 10:01 am
Weekly Weigh In 15
Exercise this week:
I walked nine miles over 4 days, I swam once, I kayaked once. I did 6 half hour yoga sessions.
My average calories per day this week were 1586;
with a range of 1519 – 1637.
My weight last week was 162 lbs. (73 kilograms)
My weight today is 162 lbs. (73 kilograms)
My obstacle this week was not sabotaging myself. My body kept saying "Aren't we done with this exercise stuff yet? We lost 20 lbs. already." On one day I didn't do anything, no walking, no swimming and no yoga.
Once this past week I had a dream I was eating a really decadent dessert, and I thought “I’ve already had my calories for the day I should stop eating this.” But I didn’t (couldn’t) stop, I kept shoveling it in.
I did manage to hold my ground at 162 this week. I’m hoping that I’m over this phase next week and can make some progress.
I walked nine miles over 4 days, I swam once, I kayaked once. I did 6 half hour yoga sessions.
My average calories per day this week were 1586;
with a range of 1519 – 1637.
My weight last week was 162 lbs. (73 kilograms)
My weight today is 162 lbs. (73 kilograms)
My obstacle this week was not sabotaging myself. My body kept saying "Aren't we done with this exercise stuff yet? We lost 20 lbs. already." On one day I didn't do anything, no walking, no swimming and no yoga.
Once this past week I had a dream I was eating a really decadent dessert, and I thought “I’ve already had my calories for the day I should stop eating this.” But I didn’t (couldn’t) stop, I kept shoveling it in.
I did manage to hold my ground at 162 this week. I’m hoping that I’m over this phase next week and can make some progress.